Wednesday, February 20, 2013

Low Calorie Kheer Recipe

Try this healthy lip-smacking dessert today!

Ingredients:
¼ cup Cashew Nuts (powdered),

½ kg Dates,

100 g Jaggery,

Silver Vark for Garnishing
,
1 tsp Green Cardamom (powdered),

1 cup Broken Wheat
,
1 litre Skimmed Milk.

Procedure:
In a pressure cooker, boil dry & roasted wheat for 10 minutes.
Now add jaggery, milk and diced dates.
Cook until reduced and thickened.
Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
Garnish it with silver vark and serve it hot.

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